Personal Training

Diverse Professionals

Our personal trainers are not just fitness professionals. Many of our trainers have additional degrees either as Registered Nurses, Massage Therapists, Kinesiology Masters, Rehabilitation Specialists, and/or Reiki Therapists. Individually and together as a team, we create a better working knowledge of the body and mind in bridging the gap between health and fitness. Our multifaceted team is passionate about combining mainstream and alternative approaches to bring you an integrative fitness program personalized specifically to you!

Pricing

Our prices are not listed because they vary by trainer, session length, and/or package. Please email or call for price inquiries.

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Scheduling

If you need help selecting a trainer suitable for your needs, please leave a note with what you are looking for!

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Jamie

Jamie

Owner

JAMIE McKEVITT, RN
OWNER

“Be proactive, not reactive.”

Opening Crossroads Fitness has been an incredible journey of finding amazing trainers who share a passion for health and fitness. I am no longer taking clients, however I would love to help you begin your fitness journey by matching you with the most suitable personal trainer.

PHILOSOPHY

As a medical professional I have seen all too much of the reactive side of health... preventable diseases, medication administration, surgeries, and deconditioned individuals of all ages. Practicing proactive health begins with education. Having struggled with my body weight, and falling ill with meningitis in my twenties, my passion is teaching people how to achieve and maintain optimal health.

EDUCATION

  • BS Nursing, University of San Francisco
  • Paramedic, CA EMS Academy
  • Certified Personal Trainer, National Academy of Sports Medicine
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TASANDRA

Tasandra

Operations Manager

TASANDRA GUARALDI
OPERATIONS MANAGER

“You never know when a moment and a few sincere words can have an impact on a life.”

My goal as Operations Manager is keeping all communications flowing efficiently. Communication sometimes is not what you first hear, but when we listen not just to the words, but listen for the reason, we can be efficient. The way we communicate with one another and with ourselves ultimately determines the quality of our lives.

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Nas

Nas

Gym Manager

NAS TARAZI
GYM MANAGER

“A healthy mind resides in a healthy body.”

AREAS of SPECIALTY

  • Weight Loss
  • Muscle Gain
  • Sports Performance
  • Injury Rehab
  • Mobility and Flexibility
  • Nutrition
  • Holistic Lifestyle Coaching

PHILOSOPHY

Our bodies and minds are amazing. When we learn how to mobilize them, feed them, and move them correctly they function and operate at such a high level. With over 19 years of experience as a personal trainer, I work on developing systematic solutions to get people to reach their goals and beyond. Our best years are ahead of us when we learn how to integrate healthy habits and healthy movements into our lifestyle. This is my life’s work.

EDUCATION

  • BA in Business Management, San Francisco State University
  • Certified Personal Trainer, National Academy of Sports Medicine
  • Holistic Lifestyle Coach, Chek Institute
  • Behavior Change Specialist, National Academy of Sports Medicine
  • Corrective Exercise Specialist, National Academy of Sports Medicine
  • TRX Certified
  • Russian Kettlebell Certified
  • Weight Loss Specialist, National Academy of Sports Medicine
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Tayo

Tayo

Assistant Gym Manager

TAYO AKINSETE
ASSISTANT GYM MANAGER

“Your health is your responsibility.”

AREAS OF SPECIALTY

  • Weight Loss
  • Strength Training
  • General Exercise

PHILOSOPHY

I make my clients fitness goals my #1 priority. I can assess your current level of ability, and create a custom plan based on your goals. I enjoy helping my clients loose weight, develop strength, and build muscle. All of my clients report they feel better, have less aches and pains and love the way they are starting to look.  As your trainer, my goal is to help you feel better, look better, and develop the physique you have always wanted.

EDUCATION

  • BA, University of San Francisco
  • Certified Personal Trainer, American Sports and Fitness Association
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Adam

Adam

Personal Coach

ADAM AZEVEDO

“Believe in yourself, push yourself, and discover your greatest self.”

AREAS OF SPECIALTY

  • Weight Loss
  • Strength Training
  • High Intensity Interval Training
  • Youth Fitness and Nutrition
  • Small Group Training
  • Sports Specific Training
  • Life Coach

PHILOSOPHY

I believe that all of our life experiences make us the unique individuals we are. No matter what we have been through or how far we have come, there is always a next level.  I am inspired by family, life, and potential; never waste another opportunity.

EDUCATION

  • MS in Psychology: Behavior Modification and Motivational Theory
  • BS in Psychology
  • Certified Personal Trainer, American College of Sports Medicine
  • Precision Nutrition Coach
  • Youth Fitness Trainer
  • Group Fitness Instructor
  • High Intensity Interval Training Certification
  • Certified Life Coach
  • Holistic Health Coach
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Adriana

Adriana

Personal Coach

ADRIANA MIRELES

“We only have one body and its our most is wonderful treasure: healthy movement is our body’s journey.”

AREAS OF SPECIALTY

  • Movement and Injury Rehabilitation
  • Strength Training
  • Pelvic Floor Rehabilitation and Core
  • Sports Vision Training for Athletic Performance
  • Balance and Vestibular Rehabilitation
  • Posture Correction and Rehabilitation
  • Prenatal and Postnatal Training

PHILOSOPHY

My passion is to inspire and motivate people to move better, feel better and eat better in order to improve their quality of life in the work field, interpersonal relationships and physical and mental health.  My approach is integrative in nature because I believe that a complete training session should include a mind, brain and body connection. Every session and every client should be considered unique and personal. its only through an understanding of the individual and his/her bio-socio-psychological conditions is possible to achieve the desired results and goals established at the beginning of the fitness journey.

EDUCATION

  • MS in Pharmacology and Toxicology, Center for Research and Advanced Studies, Mexico City, Mexico (1985-1987)
  • BS in Chemistry, Biology and Pharmacy, Autonomous University of Zacatecas, Zacatecas, Mexico Graduated with 9 (out of 10) G.P.A.
  • Movement Coach and Medical Exercise Specialist
  • Z-Health Performance Solutions Master Trainer
  • Z Health Movement and Rehabilitation Therapist
  • Functional Movement Screening Certified
  • Kettlebell Certified Instructor RKC I and RKC II
  • Womens fitness and holistic weight management
  • Pelvic floor and dynamic core specialist
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Taiwo

Cris

Personal Coach

CRIS KELLEY

“You get out of life what you put into it.  I-EARN LIFE”

AREAS OF SPECIALTY

  • Athletes
  • Strength and Conditioning
  • Functional Movement
  • Youth Training and Mentorship

PHILOSOPHY

As a former professional athlete who grew up in the Inner City, I was consistently bombarded with adversity.   I can remember as a teenager trying to look for something positive to inspire me and guide me through the negativity of my environment. I learned at that time that fitness offered me a sanctuary.  Whenever I felt down, uncertain, or insecure, I could always workout to clear my mind.  Fitness became my best friend.  Fitness became the reason why I never succumbed to drug use, alcohol abuse, bullying, peer pressure or other elements that we all have faced in one way or another.   As I continue to remain involved in fitness and changing lives, I invite you to train with me to have fun, get excellent results, and become equally as beautiful on the outside as you are on the inside.

EDUCATION

  • BA in Multiculturalism, Sonoma State University
  • AA in Health Science and Exercise Physiology, Monterey Peninsula College
  • Certified Personal Trainer, National Academy of Sports Medicine
  • Strength and Conditioning Certification, APEX
  • Rehabilitation Certification, APEX
  • Mental Health Certification, APEX
  • University of Notre Dame Strength Coach
  • De Anza College Strength Coach
  • Crocker Hillsborough Recreation Center – Child Development Skills and Health Coach
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David

David

Personal Coach

DAVID BERNAVICH

"Making a positive impact on client's lives since 1998."

AREAS OF SPECIALITY

  • Weight Loss
  • Lifestyle Management
  • Mobility
  • Accountability
  • Muscle Gain

PHILOSOPHY

At the age of 15, I was first introduced to personal training, when my mom got me setup with a local trainer. At that time I was struggling with my weight and self esteem, and I was ready for a CHANGE. My experience with personal training totally changed my life. In a few months I started looking better, feeling better, had more energy, and a new found confidence. I then knew that it was my calling to help other people change their lives through health and fitness. In 1998, at the age of 19, I became a personal trainer. It has been my passion ever since to help spread the word of health and fitness throughout the Peninsula and Bay Area. I have trained hundreds of clients ranging from ages 10-90, from all walks of life, and goals from weight loss to sports performance. It is my objective to get any client I meet to look at health and fitness as a lifestyle, not just something they start every January 1st.

EDUCATION

  • NASM Sports Fitness Specialist
  • VIPR
  • 20+ years of experience of Personal Training
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DARIN

Darin

Personal Coach

DARIN PRAKITTIPOOM

“Let me make the gym floor your playground, using the Pilates reformer as your gym bed and all other exercise equipment as your gym toys.”

AREAS OF SPECIALTY

  • Pilates
  • Core Strengthening
  • Weight Training
  • Circuit Training
  • TRX

PHILOSOPHY

No matter how much money you have, you cannot buy “good health”. You have to build good health by yourself.  I believe that fitness training should be bold, fun, creative, safe, and with variety to encourage consistent workouts.  Additionally, I challenge my clients in order to help them reach and even surpass their goals.

EDUCATION

  • Balance Body Comprehensive Certified
  • Certified Personal Trainer, National Academy of Sports Medicine
  • TRX Certified
  • Pilates Hybrid Training 700+ hours
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donnalynn

DonnaLynn

Nutrition Specialist

DONNALYNN POLITO

“There is no age limit on age limit on improvement.”

AREAS of SPECIALTY  

  • Holistic Approach
  • Health and Fitness for Adults over 40
  • Weight Loss and Exercise Nutrition
  • Prehab/Rehab

PHILOSOPHY

Fitness belongs at every stage of life. I am honored to earn the trust of my clients and to be part of their journey into one of the best endeavors of their lives.  I want to provide tools, techniques and information for adults 40 and over so they can live active lifestyles that allow them to do the activities they want to do in a body they can do them well in.

EDUCATION

  • Certified Exercise Physiologist, ACSM
  • PN2 Exercise Nutrition Coach
  • Z Health R Phase Neurology of Elite Performance
  • AFAA Group Exercise Instructor
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Ghassan

Ghassan

Personal Coach

GHASSAN M. RAMOS

“Think positive and be an efficient human."

AREAS OF SPECIALTY

My area of specialty is whatever you need me to be. I’ve worked with people of all ages and everything from a broken neck to high-level athletes. Inform me and I will inform you.

PHILOSOPHY

I have been involved in the fitness world since 2004, so I can confidently say I have found my passion and love what I do. I have gained a lot of training experience throughout the years from various fitness courses/certifications and through the mindsets of others which transfers to my clients. I can also provide nutrition advice to anyone willing to learn more about how food nourishes and fuels your body. I have a mechanical thinking brain so as a certified personal trainer and nutrition coach; my style is highly educational based while teaching proper movement techniques. Think of me as a teacher and guide to a healthier life.

EDUCATION

  • Certified Personal Trainer, National Council on Strength and Fitness
  • Precision Nutrition Coach
  • Neuro Kinetic Therapy Certification
  • Functional Movement Screening Certified
  • Calisthenics Coaching
  • Pre/Post Natal Care Certified
  • Group Fitness Certification
  • TRX Certified
  • Animal Flo
  • Kettlebell
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Karin

Karin

Personal Coach

KARIN HELLER

“Try not to sweat the small stuff....just sweat and let it go while in the gym.”

AREAS OF SPECIALTY

  • Body Weight Exercises
  • Compound Movements
  • Core Strenghtening
  • Range Of Motion
  • Balance

PHILOSOPHY

I am in my 36th year of teaching fitness classes and in my 23rd year of training clients.   I want to inspire people that although they are climbing in age, they can still move and challenge themselves.

EDUCATION

  • Fitness Specialist, Cooper Clinic Institute of Aerobic Research
  • Certification, Health & Fitness Institute, Hayward State
  • Powerhouse Mat Pilates Certification
  • Sports Nutrition Certification
  • Reebok Core Training
  • Resist-a-Ball Core Training
  • Body Pump
  • Johnny G. Spinning
  • Precision Cycling
  • Keiser Power Pacing
  • Turbo Kick
  • Gliding
  • PIYO
  • Glo-Barre
  • Pound
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Kim

Kim

Personal Coach

KIM PAGNOTI

“Wherever you are now is the perfect place to start your journey to your personal best.”

AREAS OF SPECIALTY

  • Flexibility and Balance
  • Strength and Endurance
  • Weight Loss
  • Injury Prevention and Post Rehab

PHILOSOPHY

Whether your goal is to get stronger and leaner, get back into fitness after illness or injury, or take on a new physical challenge, the journey starts with a single step. I have 12+ years experience as a personal trainer; I worked as a senior level trainer at one of the top fitness clubs in the country for 10 years before heading out on my own. Mobility and flexibility are also a big part of the fitness equation. I am a huge proponent of regular self-myofascial release for better performance and muscle recovery, injury prevention, and relief from chronic pain. I also love to share my passion for cutting-edge healthy food.

EDUCATION

  • Certified Personal Trainer, American Council on Exercise
  • Medical Exercise Specialist, American Council on Exercise
  • Precision Nutrition Coach
  • Prenatal and Postnatal Fitness Trainer
  • TRX Certified
  • AK Kettlebell Level I
  • Certified Pilates Instructor, College of San Mateo
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KRISTY

Kristy

Personal Coach

KRISTY CANDELARIA

“Your body achieves, when the mind believes.”

AREAS OF SPECIALTY

  • Lifestyle Change
  • Functional Strength and Conditioning
  • Dance

PHILOSOPHY

My experience with dance and deep interest in the body and movement led to the start of my personal training career. My clients achieve their goals through movement, recovery, nutrition and having fun! I take pride in not only being your fitness coach but also a mentor in your health and fitness journey!

EDUCATION

  • Certified Personal Trainer, National Academy of Sports Medicine
  • Functional Strength and Conditioning Coach
  • Animal Flow
  • Zumba
  • Kettlebell Level 1 and 2
  • Prenatal and Postnatal Training
  • Sports Rehabilitation
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Rhonda

Rhonda

Personal Coach

RHONDA FITZPATRICK

“Each day is a gift and another chance to become stronger, feel more energetic, to live healthier and be the best version of you.”

AREAS of SPECIALTY

  • Strength and Conditioning for Women
  • Functional Training
  • Senior Fitness
  • Mind/Body Fitness (Yoga and Pilates)

PHILOSOPHY

Having a family history of serious health problems, I chose to take the preventative approach. Taking good care of myself helps me take better care of my family. Mixing up workout routines, both inside and outside of the gym has helped me sustain a healthy, balanced lifestyle. The rewarding part of my job is devising fun but challenging exercise routines for my clients, and observing their progressions as they reach their own health and fitness goals.

EDUCATION

  • Certified Personal Trainer, American Council on Exercise
  • Yoga Instructor, 200hr YTA
  • Pilates Comprehensive
  • TRX Certified
  • TheraPilates for Osteoporosis
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Taiwo

Taiwo

Personal Coach

TAIWO OLUDURO

AREAS of SPECIALTY

  • Cross Training
  • Boxing
  • Strength Training
  • Conditioning
  • Animal Flow
  • Kettlebell Certified
  • ART(Active Release Therapy)
  • Zuu Mobility Training

PHILOSOPHY

I am a very motivated and inspirational person. My objective as a fitness coach is to unleash the best in humans as they master movement patterns daily.

EDUCATION

  • Certified Personal Trainer
  • Kettlebell Certifed
  • Massage Therapy
  • Prenatal and Postnatal
  • Animal Flow
  • Zuu Mobility Certification
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TRACI

Traci

Personal Coach

TRACI DOS SANTOS

“I am dedicated to helping my clients reach their health and fitness goals.”

AREAS OF SPECIALTY

  • Weight Loss
  • Core Strength
  • Prenatal and Postnatal
  • Strength and Mobility

PHILOSOPHY

No matter what your fitness goals may be, or your current health status, I will tailor a program to fit your needs. I have been in the fitness industry since 2007 and have had the pleasure of helping many people reach and exceed their goals.

EDUCATION

  • Certified Personal Trainer
  • Certified Group Fitness Instructor
  • TRX Certified
  • Weight Management Certification
  • Orthopedic Exercise Specialist
  • Nutritional Strategies Coach
  • Fitness and Menopause Specialist
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